Why does candy make you fat

If your glycogen stores are already full then glucose is converted and stored in fat cells. Since so many healthy foods are natural sources of sugar, why is it making us obese?

The answer is simple. When you factor in a daily large cappuccino Most added sugars are in the form of sucrose. Added sugars provide nothing but energy in the form of carbs, with no other nutrients — and fructose is even more damaging because it fails to activate satiety centres of the brain and leaves people feeling hungrier, according to research published in the Journal Of The American Medical Association.

Over time this can result in an increased calorie intake, because the calories from sucrose no longer satisfy you, so you eat more of it. The result is a vicious cycle of overconsumption and a lot of excess calories being stored as body fat. Unsurprisingly, there is a strong statistical association between people who consume the highest amounts of added sugar and rates of obesity, for all age groups, according to the American Journal Of Clinical Nutrition.

One of the most damaging effects of excessive sugar consumption on health is the development of insulin resistance. If carbon is produced faster than it can be converted by the body into carbon dioxide, water, and energy, the excess saturated fatty acids and cholesterol are then deposited as fat or carried in the bloodstream as cholesterol.

The body does this because the excess carbon molecules would otherwise be toxic to its metabolic processes. It must burn off the excess fat as fuel through exercise. Another angle to look at when it comes to how sweets make you fat is the survival mechanism of the body operates on the feast or famine principle. When you feast on excess high-carbohydrate foods, the body stores these excess calories as fat as a way of storing energy in case of famine.

But again, be sure to enjoy in moderation, as these treats also contain saturated fat, which can instead be harmful to your heart if eaten in excess, according to the American Heart Association. The organization recommends taking in no more than 13 g of saturated fat per day. The satisfying combo of protein and a small amount of fiber makes this another good pick, says Gorin. For the non—chocolate lovers, a Blow Pop can be a practical pick. Charm's Blow Pops Nutrition Info.

It has a reputation as being one of the most hated candies, and an October CandyStore. Check out my post on coconut oil if you need some inspiration on how to incorporate even more healthy fats into your diet.

Look at labels, compare products, and go for which ever has fewer grams of sugar per serving. Make your own food as much as possible. As with anything, the key is all about mindfulness, balance, and moderation. Use the ingredient labels or Google estimates for how many grams of sugar each food has and add it up. References 1 and 2. Easy, healthy, delicious dinners at your fingertips. You'll also get meal planning templates, my healthy pantry checklist and more.

Your email address will not be published. Healthy Homemade Hot Chocolate. Healthy Homemade Granola Recipe. Instead of prescribing what I think you should do, I help you find what works for you. A health expert, author, and creative entrepreneur. Learn every detail about starting a blog from start to finish that sends millions of people to your product, service or business every year.

Take my proven strategies to build the online wellness business of your dreams. Search for:.