What to eat: Lots of websites say that the easiest solution is to drink some diet tonic water because it contains quinine, an ingredient shown to decrease cramping.
Up your D3 and potassium. The truth is, you may be deficient in certain vitamins and minerals like D3 or potassium, which have been linked to cramps. If this is the case, eating spinach and fish is a must to get your dose of these important nutrients.
Low iron may also be a culprit. Restless legs syndrome may also be an indication of a more serious problem: low iron. Spinach, seafood, most bean and whole-grain bread offer this critical nutrient without some of the potential detrimental qualities of other iron-rich options like red meat which is filled with carnitine. You can also try adding folate and magnesium to your diet, which have been shown in small studies to help some with restless legs syndrome. They also told people to drink tonic water because of its high levels of quinine.
These days, drinking tonic water might seem like a natural way to treat RLS. One liter of tonic water usually contains no more than 83 mg of quinine. A normal dose of quinine pills contains about to mg of quinine. Drinking a liter of tonic water each day is unlikely to help RLS symptoms.
There are also risks to taking large amounts of quinine, especially for long periods of time. In fact, the U. In , the FDA told people to stop using quinine for leg cramps. This is because there is a chance that quinine can cause serious side effects or death. Learning about the possible dangers and interactions of quinine can help you make the right choice for your health. Quinine is a drug that has been used to treat muscle cramps since the s.
The prescription drug Qualaquin is approved by the FDA to treat malaria. However, it is often prescribed off-label for unapproved purposes for leg cramps. Quinine has been found to have side effects that can be life-threatening. They include: 7. Long-term use of quinine has also been tied to an increase in death. One study focused on people who consumed the equivalent of more than 1 liter of tonic water a day for at least a year.
Quinine increased their risk of death by 3 times. And don't forget to follow us on Facebook and Twitter. Image courtesy of Shutterstock. After saving thousands per year using everyday tips and simple lifehacks, they started their own business in the hopes of sharing their knowledge with others.
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